Ideal medicinal herbs for active people

Warmer weather and a longer day allow you to spend time outdoors. There are more and more people practising jogging or indulging in other sport disciplines. Properly selected medicinal herbs for active people will, therefore, be a great support for everyone who likes to take care of their condition, want to enjoy a beautiful figure as long as possible and often devote a lot of time to professional work.

Herbs support

Increased activity of the body requires systematic replenishment of electrolytes, vitamins and nutritional values, thanks to which our body will be achieving its peak performance continuously. Available medicinal herbs are dedicated to both women and men. It is worth knowing their properties and functions to choose the most suitable ones for our needs.

Lavender flower – dedicated to women

Lavender flower

For every woman who likes to spend time actively and combine work with other important responsibilities, the flower of the narrow-leaved lavender will be necessary support after a long day. It will not only calm you down, deal with overburdened muscles but also allow you to relax more effectively. Rest with a cup of infusion of this herb will become a pleasant ritual that will allow us to gain strength and positive attitude for the rest of the day.

The tincture can also be used externally, rubbed into the skin. This is an ideal way to relieve muscle aches. The narrow-leaved lavender flower also stimulates the brain in fatigue and weariness. It is dedicated to people exposed to chronic stress. Healing herbal preparations for women should contain ingredients such as lavender that naturally strengthen the female body.

Rooibos – a source of antioxidants

Rooibos dried leaves

The use of herbs is not only limited to women needs!. Some herbal preparations thanks to their beneficial properties, not only support health overall but also soothe some of the common ailments. A rich source of antioxidants is, for example, bergamot rooibos. Its regular use reduces the risk of heart disease and supports liver regeneration.

After a long and active day, it will relieve stress, lower blood pressure and allow you to calm down before bedtime. The male body requires systematic supplementation of minerals such as potassium, sodium, calcium, magnesium, iron, manganese and zinc. Rooibos bergamot, or more precisely rooibos tea has a mild honey flavour, devoid of the bitterness typical of black teas and can be drunk several times a day. Thanks to the effects of medicinal herbs, every man can take care of his body every day.